About My Coaching

My coaching is a personalized experience rooted in the insights and clarity found in my book "F.O.O.D. for Thought: A Guide to Stress Management - and Other Things," and guided by your specific needs.

Every session is designed to go through a process that challenges assumptions, clarifies goals, and helps you move forward with focus and conviction.

I offer one-on-one conversations by phone or Google Meet, tailored to your convenience.

Session Options

Initial Coaching Evaluation Session - 55 minutes

Designed to evaluate your personal situation, give you clarity, feedback, and focus on your goals.

To request your FIRST session >>>> please complete the "Coaching Inquiry Form" below. 

Payment will be required  before scheduling appointment after reviewing your information on the form.

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Follow-Up Single Sessions - 45 minutes (also available in in Blocks of 4 sessions each)

No form is needed for returning clients.

Payment will be required before scheduling.

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All sessions are remote (Google Meet or phone). You'll receive a connecting link to join our meeting or a calls from me  depending on your preference once your intake form and payment are complete.

Have questions before getting started? Please read the Coaching FAQs first.

Click HERE to open the FULL-VIEW Coaching Inquiry Intake Form